This is a technique that I occasionally like to deploy. Rarely is it a planned ritual but more often than not it emerges as something I do after sitting mediation or bodywork. It’s also a method that blends quite nicely with some entheogenic allies (where it’s safe and legal to do so of course). For me this approach works because as someone with a back ground in Wicca, and the mash-up with chaos magick that I call Chaos Craft, the eight-fold wheel of the year and eight directions models are structures that I have deeply internalised. (However I’m sure this tech could be easily adapted to use other models.)
Formally mark the beginning of the ritual by ringing a bell or some other technique.
Stand in the centre of the space, in mountain asana, and become aware of the paradox that you are both the narrative reality of the body and Self/Selves…
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